5 Nutrition Myths – Busted!

March 29, 2019

When it comes to nutrition, there's a wide variety of advice out there, some of it good, some of it bad, so it's hard to know what "rules" to follow. Join Josh and me as we chat with Karsyn Hornby, the Director of Health Coaching for HealthyIs, a corporate wellness company on the leading edge of health and nutrition, about 5 common nutrition beliefs that are actually FALSE!


How to Use an AED & Do CPR

March 19, 2019

Many people are scared to use AEDs, but they're made for anyone and everyone to use in their design and their simplicity – and no, you won't inadvertently shock yourself or anyone else! Learn from Paramedic Summer Luckow on how to set up and use an AED, as well as how to do CPR on someone who is having a cardiac event.


Seasonal Affective Disorder and How You Treat It

March 1, 2019

This time of year is tough for a lot of people. Learn what Seasonal Affective Disorder, or SAD, is, what causes it, and what you can do to treat it in this video with Pharmacist Josh Fisher.


How to Walk on Ice

February 12, 2019

Icy walkways and parking lots are dangerous – tens of thousands of people are seen in emergency rooms each year with injuries resulting from slips and falls. Learn what you can do to help decrease your chances of slipping and falling when walking and getting in and out of your vehicle in icy conditions.


How to Quit Smoking, Chewing, or Vaping This Year

January 4, 2019

There's no doubt about it that quitting smoking, chewing, or vaping – any type of nicotine use – is hard. When the new year comes around, many people set a goal of finally kicking the habit and getting healthier. In this video, Pharmacist Josh Fisher teaches us some ways to overcome the two main challenges people face when quitting nicotine – both the withdrawal from nictotine, as well as the habits surrounding use.


How to Stick to Your Diet and Exercise Resolutions This Year

January 3, 2019

Join Jessica Burch and Pharmacist Josh Fisher in a discussion about how most people don't keep their diet and exercise New Year's resolutions – and ways you can actually stick to yours this year!